3 Tips to Create Your Sleep Hygiene Routine

A relaxing bedroom environment + regular daily routines = SLEEP HYGIENE. What is that you ask?

Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.

Here are 3 of my favorite daily selfcare moments to help you achieve an amazing sleep hygeine routine!


Take time during the day to have afternoon tea, pour your favorite cup of coffee, take a mini nap or a moment to breathe or meditate. Taking the time to be mindful and focus on yourself is a great way to reset yourself for the rest of your day!


Do you need a midday moment? Traffic, kids or people just won’t let you be great? Our Calm Aromatic Blend is perfect for combating the blues, uplifting your spirits and putting you in a better state of mind! Using our rollerballs are the perfect way to add aromatherapy to your day!

Lavender calms the senses, Ylang Ylang improves your mood and relieves stress, while Vanilla reduces anxiety.

Take a moment during the day to stretch, close your eyes and breath. Your body, mind and soul will thank you for it!


Do you set your bedroom? Meaning do you prepare your space for relaxation and sleep. Ever wonder why you’re having a hard time catching Zzzz’s? And once you catch them you can’t hold on to them? You gotta set the room!

We tend to set the mood for everything else. Meditation, yoga, candlelit dinner, sexy time...

Yet for some reason we don’t set the room and create the mood for the most important activity of all. SLEEP! (don’t @ me on this! 😂)

Let me show you how to set your bedroom with my nighttime routine that is guaranteed to give you a great nights sleep!

Add our Dream on Dreamer Aromatic Blend to your nighttime routine for an amazing aromatic experience.

How do you prepare your room to go to sleep? 


Leave a comment